If you have heard of post-traumatic stress disorder (PTSD), you have most likely heard it in relation to war veterans. But this is not always the case. PTSD can happen to anyone – and many times, it can be unexpected and complex. Typically, PTSD follows a traumatic event – but

The knowledge and information regarding mental health have grown by leaps and bounds in the past few decades. Today, we understand that it is extremely crucial to your well-being across different ages, genders, races, and backgrounds. Yet, each of these populations can have its unique experiences with mental health and

Anxiety is not an uncommon feeling – we all feel anxious from time to time. For instance, anxiety can be a common reaction to a stressor. In fact, a certain level of anxiety becomes beneficial in that it can alert you to danger or even serve as a motivating factor

When you are struggling with depression, even the simplest of daily tasks that you otherwise take for granted feel overwhelming. Yet, depression is one of the most common mental health disorders in the U.S. The Anxiety and Depression Association of America (ADDA) reported that nearly 17.3 million experienced at least

Imagine this: You’ve been feeling more tired than usual lately. At first, you brush it off, thinking it’s just the result of a busy week or lack of sleep. But as days go by, you notice feeling more irritable and less interested in things you usually enjoy.  You keep telling